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 KAVA KAVA, VALERIANIn these modern times, most people operate at fill speed but are still under constant pressure to do more. Money pressures, lack of time, problems at work, neverending traffic, crying children, family responsibilities?there are many everyday situations that exert great stress on the body and the mind. Some of the symptoms associated with stress include anxiety, depression, irritability, insomnia, illness, stomach tightness, nausea, increased blood pressure, poor concentration, and withdrawal from family and friends. Deanne Tenney From the editor: Stress in itself is not always bad. Some anxiety is normal, and in fact healthy, but a constant, prolonged state of anxiety can lead to mental and physical problems. Individuals react differently to stress, and stress?related medical and emotional problems have increased in the last few decades. A major side effect of these problems is evidenced by the statistic that during the course of a year, more than half of the U.S. population will have difficulty falling asleep. About 33 percent of the population experiences insomnia on a regular basis.' Along with anxiety and insomnia, depression is major problem in modern society. Antidepressant medications are commonly prescribed to help people cope with everyday life.
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